Sparta Metabolic Training (Ages 12-65)

This metabolic training class is the most effective and challenging class you will ever take. Sparta is UNIQUE because people in any level of fitness can be successful and challenged in this class. From the elite athlete to the novice exerciser…SPARTA will work for you! Everything we do in SPARTA is set up with 3 different levels. Beginner. intermediate, and advanced levels provide everyone with an option that will challenge them without limiting their success. Within every workout we improve your MUSCULAR STRENGTH, MUSCULAR ENDURANCE, CARDIOVASCULAR ENDURANCE, FLEXIBILITY, BODY COMPOSTION, METABOLISM, CORE and STABILIZATION MUSCLES. LET SPARTA WORK FOR YOU!

Instructor: Total Fitness Training Team
Location: Hempfield Township Athletic Complex
Times: Monday, Wednesday, and Friday, 7:00-8:00 pm

(5 weeks): June 21 to July 23 (no July 5)
Resident Fee: $ 169
Non Resident Fee: $ 179
Limit: 30 participants